Parenting hub

Navigate your baby's first food adventure with expert guidance, simple recipes, and supportive nutrition tips from our paediatric specialists.

Categories

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
A mother playing with her baby both are smiling
3
 min read

Understanding eczema and food triggers: A parent’s guide

Managing your child's eczema? Hanna Sillitoe shares a parent's guide to understanding common food triggers & sensitivities to help you manage painful flare-ups.
Foods high in omega 3

The Benefits of Omega-3 for your Little One

Find out why Omega-3 is important for children's development and what it is. Learn about the key nutrients fish contains that are essential for kids.
A baby with a weaning toy

Supporting Oral Health During Teething & Weaning

Top tips and product recommendations from brush-baby to support your little one's oral health during the exciting journey of weaning and teething.

Simple weaning recipes

Delicious meals designed for your baby's developmental stages

Get The Weaning Bundle

Nourish your little one with a carefully crafted bundle designed to support your baby's first food journey.

Open green box with assorted Little Freddie baby food pouches, a pink divided plate, a white bib, and a baby spoon.

Meet Jo, our paediatric dietician

Meet Jo! 👋 (aka @jolenzdietetics)

Jo joined Little Freddie in January 2025 and brings 18 years of experience as a registered paediatric dietitian. Jo shares our understanding that weaning can feel overwhelming, with endless advice and tricky decisions at every turn. That’s why she’s involved from the very start of our product development—so you can feel confident that you’re choosing the right food at the right time for your little one.

Jo plays an important role in crafting our recipes, making sure the texture and portion sizes are right for each stage of weaning, and supports our recipe development process to ensure we deliver products that aren’t just delicious, they also comply with EU baby food regulations.

‘As a mother of three children (aged 5, 8, and 11), I understand firsthand the challenges of providing a balanced diet while managing the demands of family life. My passion lies in supporting children and their families to navigate these challenges and make informed, healthy choices.’

Jo Lenz, dietician, smiling with straight brown hair wearing a navy blue blouse, leaning on a white countertop in a bright room.

Nourish your parenting journey

Join our community of confident parents and receive expert nutrition advice

Woman lifting smiling baby indoors with beige wall and lamp in the background.