Parenting hub

Want advice you can remember on 2 hours sleep?
Welcome to our parenting hub. The home of weaning recipes, partner content and nutrition tips you actually want to read.

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3
 min read

Understanding eczema and food triggers: A parent’s guide

Managing your child's eczema? Hanna Sillitoe shares a parent's guide to understanding common food triggers & sensitivities to help you manage painful flare-ups.
Foods high in omega 3

The Benefits of Omega-3 for your Little One

Find out why Omega-3 is important for children's development and what it is. Learn about the key nutrients fish contains that are essential for kids.
A baby with a weaning toy

Supporting Oral Health During Teething & Weaning

Top tips and product recommendations from brush-baby to support your little one's oral health during the exciting journey of weaning and teething.

Simple weaning recipes

Delicious meals designed for your baby's developmental stages

Nourish with confidence, one spoonful at a time

We work closely with our paediatric dietitian to develop a range of delicious meals, yoghurts and fruit blends. Carefully crafted for your baby’s development stage, and perfect for your floor, and dog’s head, and wall and… seriously… just one spoonful, please?

Six standing pouches of Little Freddie organic baby food on a kitchen counter, with flavors mac & cheese, strawberries blueberries & oats, blueberry & banana yoghurt, beef lasagne, strawberry coconut yogurt, and chickpeas & carrot.

Meet Jo, our paediatric dietitian

Meet Jo! 👋 (aka @jolenzdietetics)

Jo joined Little Freddie in January 2025 and brings 18 years of experience as a registered paediatric dietitian. Jo shares our understanding that weaning can feel overwhelming, with endless advice and tricky decisions at every turn. That’s why she’s involved from the very start of our product development—so you can feel confident that you’re choosing the right food at the right time for your little one.

Jo plays an important role in crafting our recipes, making sure the texture and portion sizes are right for each stage of weaning, and supports our recipe development process to ensure we deliver products that aren’t just delicious, they also comply with EU baby food regulations.

‘As a mother of three children (aged 5, 8, and 11), I understand firsthand the challenges of providing a balanced diet while managing the demands of family life. My passion lies in supporting children and their families to navigate these challenges and make informed, healthy choices.’

Jo Lenz, dietician, smiling with straight brown hair wearing a navy blue blouse, leaning on a white countertop in a bright room.

Nourish your parenting journey

Join our community of confident parents and receive expert nutrition advice

Top view of a wooden tray with sections containing weaning foods mixed with a Little Freddie pouch