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Meet our nutritionist

This is Rhiannon (aka @rhitrition). Rhiannon is founder of Rhitrition, bestselling author, podcast host of Food For Thought and mum to Zachary & Theo.

Rhiannon shares our view that great food starts with great and diverse ingredients. When it comes to developing our recipes, She is involved right from the start all the way to the approving the finished masterpiece.

When we set out to develop a new product, Rhiannon defines the nutrition parameters, the texture we should be aiming for, the size appropriate for the age guidance and any 'watch outs' on certain ingredients. With Rhiannon's help, our products go above and beyond in nutritional value. Our meals contain double the amount of protein than other brands, we launched the first ever dairy free yog*rt that is a source of calcium for tiny tummies and unlike other brands, we never pad out our meals with water or cheap ingredients. 

Rhiannon’s Top 10 Tips

Print & stick to your fridge

Weaning 101 Blog
Whilst weaning can be a fun and exciting time for babies and parents alike, sadly for those dealing with allergies or intolerances this can often be a stressful time. Click to find out how to navigate free-from baby food products like a pro.
What to feed your dairy free child

Little Freddie

2 mins

Weaning is of course a very exciting time for your little ones with the introduction of new foods, textures & flavours, as well as a mealtime routine, but we mustn’t forget the hydration element too!
How to keep your baby hydrated

Rhiannon Lambert

3 mins

The most growth happens in the first two years for our little ones, so this is why adequate nutrition as a baby and a young child is so important. This research is called the first 1000 days.
How to avoid nutrient deficiencies in babies & young children

Rhiannon Lambert

6 mins

Here are some common myths about kids' nutrition and the truth behind them!
5 common misconceptions about kids' nutrition

Rhiannon Lambert

3 mins

This blog covers everything you need to know before you start weaning. From stages, to signs to shopping lists!
How to get ready for weaning

Rhiannon Lambert

3 mins

Whilst weaning can be a fun and exciting time for babies and parents alike, sadly for those dealing with allergies or intolerances this can often be a stressful time. Click to find out how to navigate free-from baby food products like a pro.
What to feed your dairy free child

Little Freddie

2 mins

Weaning is of course a very exciting time for your little ones with the introduction of new foods, textures & flavours, as well as a mealtime routine, but we mustn’t forget the hydration element too!
How to keep your baby hydrated

Rhiannon Lambert

3 mins

Fibre is an important part of your little ones diet and including it does have many benefits - just remember though that smaller tummies mean babies don’t need as much!
How much fibre should your little one eat?

Rhiannon Lambert

3 mins

The most growth happens in the first two years for our little ones, so this is why adequate nutrition as a baby and a young child is so important. This research is called the first 1000 days.
How to avoid nutrient deficiencies in babies & young children

Rhiannon Lambert

6 mins

Here are some common myths about kids' nutrition and the truth behind them!
5 common misconceptions about kids' nutrition

Rhiannon Lambert

3 mins

Our nutritionist's top tips for those firts few weeks of weaning.
How to navigate your first few weeks of weaning

Rhiannon Lambert

3 mins

Let the experts at parenting-advice platform Babbu talk you through the importance of mealtime chats with your baby. Not only does it create a positive association with food, it also supports the development of their literacy, communication and language skills.
Why mealtime chats with your baby are important

Babbu

5 mins

Read our nutritionist's thoughts and POV on how she approaches sustainable parenting.
Rhitrition's guide to sustainable parenting

Rhiannon Lambert

3 mins

Whilst weaning can be a fun and exciting time for babies and parents alike, sadly for those dealing with allergies or intolerances this can often be a stressful time. Click to find out how to navigate free-from baby food products like a pro.
What to feed your dairy free child

Little Freddie

2 mins

Weaning is of course a very exciting time for your little ones with the introduction of new foods, textures & flavours, as well as a mealtime routine, but we mustn’t forget the hydration element too!
How to keep your baby hydrated

Rhiannon Lambert

3 mins

Fibre is an important part of your little ones diet and including it does have many benefits - just remember though that smaller tummies mean babies don’t need as much!
How much fibre should your little one eat?

Rhiannon Lambert

3 mins

The most growth happens in the first two years for our little ones, so this is why adequate nutrition as a baby and a young child is so important. This research is called the first 1000 days.
How to avoid nutrient deficiencies in babies & young children

Rhiannon Lambert

6 mins

Here are some common myths about kids' nutrition and the truth behind them!
5 common misconceptions about kids' nutrition

Rhiannon Lambert

3 mins

Our nutritionist's key considerations once your baby reaches 7 months old.
Weaning at 7 months

Rhiannon Lambert

3 mins

Let the experts at parenting-advice platform Babbu talk you through the importance of mealtime chats with your baby. Not only does it create a positive association with food, it also supports the development of their literacy, communication and language skills.
Why mealtime chats with your baby are important

Babbu

5 mins

Read our nutritionist's thoughts and POV on how she approaches sustainable parenting.
Rhitrition's guide to sustainable parenting

Rhiannon Lambert

3 mins

Whilst weaning can be a fun and exciting time for babies and parents alike, sadly for those dealing with allergies or intolerances this can often be a stressful time. Click to find out how to navigate free-from baby food products like a pro.
What to feed your dairy free child

Little Freddie

2 mins

Fibre is an important part of your little ones diet and including it does have many benefits - just remember though that smaller tummies mean babies don’t need as much!
How much fibre should your little one eat?

Rhiannon Lambert

3 mins

The most growth happens in the first two years for our little ones, so this is why adequate nutrition as a baby and a young child is so important. This research is called the first 1000 days.
How to avoid nutrient deficiencies in babies & young children

Rhiannon Lambert

6 mins

Here are some common myths about kids' nutrition and the truth behind them!
5 common misconceptions about kids' nutrition

Rhiannon Lambert

3 mins

It’ll probably be hard to believe, but your baby is now 12 months old and will be around 6 months into their weaning journey! Let our nutritionist take you through what they should be eating as a toddler.
Weaning at 12 months

Rhiannon Lambert

3 mins

Let our nutritionist take you through how to build a balanced plate for your toddler.
Building a balanced plate for your toddler

Rhiannon Lambert

2 mins

Award-winning nutrition

Follow us on Instagram for weaning tips and tricks.

@littlefreddieuk