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Hearty Carrot, Sweet Potato & Parsnip Mash
Hearty Carrot, Sweet Potato & Parsnip Mash
Treat your baby to a delicious smooth blend of family favourite vegetables. With no added water and no hidden fruit, this recipe has been carefully crafted to create the perfect first savoury taste for your baby (delicious on its own or as a side dish).
As root vegetables, carrot, sweet potato, parsnip and potato lend this recipe a thicker texture which is great for moving your baby onto adult foods.
This high-in-fibre recipe has been created to help gently introduce vegetables to your baby’s diet and help regulate digestion.
36% Organic Carrots
35% Organic Sweet Potatoes
16% Organic Parsnip
13% Organic Potato
Typical values per 100g:
Energy
206kj/49kcal
Fibre
6.1g
Fat
0.1g
Protein
1.1g
of which saturates
0g
Salt
0g
Carbohydrates
8.1g
of which sugars
3.1g
"Combining vegetables is a great way to introduce your baby to a variety of tastes and flavours. Carrot and sweet potato are rich in B-carotene which is converted to Vitamin A in the body which is essential for the development of a healthy immune system - and is particularly important for eyesight! This pouch is also packed with over 6g of fibre which helps healthy digestion.
If adding finger foods, I like to imagine this mash paired with some soft green veg for some added texture and contrast of colour. It’s important to offer children different coloured vegetables and tastes to ensure they are getting a wide range of vitamins and minerals." - Rhiannon.